EMPOWER: Rebuild Home
Welcome to EMPOWER: Rebuild Home! This 12 week guide is designed to help you rebuild your strength, inside and out. I’ve poured my heart and soul into this guide, testing every single workout and using it as my own handbook to rebuild my strength. So, when I say I love the workouts and truly believe they work, trust me!
Over the next 12 weeks my goal is to empower you with simple home workouts that you can follow to feel fitter and stronger - whatever that looks and feels like for you! Whether you are just looking to fall in love with fitness again, up for a new challenge, or on your own journey to rebuild your body and mind - this guide is for you.
WHAT’S INCLUDED:
12 week programme, 5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Over 90 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once & keep it forever
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