30 Day Show Up Reset Challenge
Welcome to the EMPOWER: 30 Day Show Up Reset Challenge, this is a short 30 day guide where you will be completing 30 workouts, in 30 days, all 30 minutes or less - the perfect RESET for your body and mind. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED over the next 30 days. This guide is designed for anyone looking to RESET their fitness journey, with a spicy 30 day kickstart!
WHAT’S INCLUDED:
30 days, 30 workouts
All workouts 30 minutes or less
Complete at home or in the gym
Minimal equipment required (dumbbells, short & long resistance bands, a mat, chair/bench & a block/book)
Over 50 pages packed with education & workouts
Structured programming to help you get the most out of the next 30 days
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Specific page dedicated to help you make postpartum specific adaptions
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community of over 2,000 other likeminded badass Women
