EMPOWER: Home Circuits
Introducing EMPOWER: Home Circuits - an 8 week full body home based circuit training plan. In an EMPOWER first, this guide is ‘time based’ and uses circuits rather than reps and sets. Each workout is uniquely designed to last just 30 minutes - short, spicy, sweaty & STRONG! This guide is packed with so much more than just workouts. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED at home.
WHAT’S INCLUDED:
8 week full body at home training plan
5 workouts a week (2 upper, 2 lower, 1 full body sweat & strength)
+ 2 additional 10 minute ‘Core Blasts’ per week
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Over 80 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, resistance band, mat, chair & book/block)
Packed with pages of information, knowledge & insight on training
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once and keep it forever
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