EMPOWER: Home
Introducing EMPOWER: Home - a 12 week full body home training plan. Designed to empower you with the tools to train anywhere, anytime with just a few small simple pieces of kit. With over 100 pages, this guide is packed with so much more than just workouts. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED at home.
WHAT’S INCLUDED:
12 week full body at home training plan
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Bonus challenge circuit to try every week
Over 100 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, resistance bands & a mat)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once and keep it forever
Join a private Facebook group of other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Wanna save 10-20%? Check-out the range of bundle options available here.
Introducing EMPOWER: Home - a 12 week full body home training plan. Designed to empower you with the tools to train anywhere, anytime with just a few small simple pieces of kit. With over 100 pages, this guide is packed with so much more than just workouts. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED at home.
WHAT’S INCLUDED:
12 week full body at home training plan
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Bonus challenge circuit to try every week
Over 100 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, resistance bands & a mat)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once and keep it forever
Join a private Facebook group of other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Wanna save 10-20%? Check-out the range of bundle options available here.
Introducing EMPOWER: Home - a 12 week full body home training plan. Designed to empower you with the tools to train anywhere, anytime with just a few small simple pieces of kit. With over 100 pages, this guide is packed with so much more than just workouts. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED at home.
WHAT’S INCLUDED:
12 week full body at home training plan
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Bonus challenge circuit to try every week
Over 100 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, resistance bands & a mat)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once and keep it forever
Join a private Facebook group of other likeminded badass Women
