EMPOWER: Fuel

Welcome to your nutritional guide, designed to empower you, educate you and inspire you with ways to fuel your body and feel strong inside and out. Whether your goal is to understand, calculate and track your macros, or whether you’re just after the education and a more flexible mindful approach - this guide is for you. Spread across 80 pages it’s packed with knowledge, recipes, insight and additional expert knowledge from registered Dietician Bari Stricoff.

WHAT’S INCLUDED:

• Written in partnership with registered Dietician, author and podcast host Bari Stricoff

• Over 80 pages packed with science, education, knowledge, recipes and insight

• Knowledge and advice on how to calculate your calories & macros for you goals

• Advice on mindful eating and a more intuitive approach

• Guidance on how to fuel your body for your goals e.g. fat loss, muscle gain, body re-composition

• Specific advice in relation to female health and wellbeing

• 32 easy healthy recipes to support your goals

• 16 of these are plant based + advice on most recipes on how to tweak to your dietary needs

• Join the private EMPOWER Facebook group filled with likeminded Women

• One payment, download and keep forever!