EMPOWER: Home 2.0
Welcome to EMPOWER: Home 2.0, Weeks 13-24 of your full body home training plan! This guide is designed to help you build on the foundations you’ve learned, and the strength you’ve gained from weeks 1-12 in the original guide, and take things one step further. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED at home.
WHAT’S INCLUDED:
Weeks 13-24 of your full body home training plan
12 week programme, 5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Bonus challenge circuit to try every week
Over 100 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community of over 1,000 other likeminded badass Women
Please note, this is designed to follow on from EMPOWERED: At Home, so it is advised to complete this first
