EMPOWER: Restore
Welcome to your new EMPOWER: Restore 12 Week Postpartum Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their body inside and out. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your strength (and confidence!).
WHAT’S INCLUDED:
12 week guide tailored to postpartum Women
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 70 pages of knowledge, insight, training, motivation, mindset & more
Tailored training specific to postpartum recovery
Home based workouts using minimal equipment (dumbbells, long & short resistance bands, chair & low step)
3 workouts p/week (1 x Upper Body, 1 x Lower Body, 1 x Fully Body) with advice on how to tailor this to be 1,2 or 3 days p/week depending on your needs and schedule
All workouts 30 minutes or less
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on pelvic floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific advice on what to expect in the fourth trimester and scalability tips to meet your body where it’s at
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £29.99 | $38.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific bundle which features Restore (12 Week Postpartum Guide) and Restore Core (8 Week Postpartum Core Guide). BUNDLE LINK.
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
Welcome to your new EMPOWER: Restore 12 Week Postpartum Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their body inside and out. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your strength (and confidence!).
WHAT’S INCLUDED:
12 week guide tailored to postpartum Women
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 70 pages of knowledge, insight, training, motivation, mindset & more
Tailored training specific to postpartum recovery
Home based workouts using minimal equipment (dumbbells, long & short resistance bands, chair & low step)
3 workouts p/week (1 x Upper Body, 1 x Lower Body, 1 x Fully Body) with advice on how to tailor this to be 1,2 or 3 days p/week depending on your needs and schedule
All workouts 30 minutes or less
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on pelvic floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific advice on what to expect in the fourth trimester and scalability tips to meet your body where it’s at
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £29.99 | $38.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific bundle which features Restore (12 Week Postpartum Guide) and Restore Core (8 Week Postpartum Core Guide). BUNDLE LINK.
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
Welcome to your new EMPOWER: Restore 12 Week Postpartum Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their body inside and out. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your strength (and confidence!).
WHAT’S INCLUDED:
12 week guide tailored to postpartum Women
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 70 pages of knowledge, insight, training, motivation, mindset & more
Tailored training specific to postpartum recovery
Home based workouts using minimal equipment (dumbbells, long & short resistance bands, chair & low step)
3 workouts p/week (1 x Upper Body, 1 x Lower Body, 1 x Fully Body) with advice on how to tailor this to be 1,2 or 3 days p/week depending on your needs and schedule
All workouts 30 minutes or less
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on pelvic floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific advice on what to expect in the fourth trimester and scalability tips to meet your body where it’s at
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £29.99 | $38.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific bundle which features Restore (12 Week Postpartum Guide) and Restore Core (8 Week Postpartum Core Guide). BUNDLE LINK.
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
