EMPOWER: Restore Core
Welcome to your new Core Restore 8 Week Postpartum Core Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their core. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your core.
WHAT’S INCLUDED:
8 week guide tailored to postpartum core recovery
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 40 pages of knowledge, insight, training, motivation, mindset & more
Home based workouts using bodyweight & a long resistance band
2 training sessions p/week tailored to core strength restoration
All workouts 15 minutes or less designed to slot in at the end of your postpartum workout or as a short stand alone session
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on Pelvic Floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific education around your core & how to rebuild it
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £14.99 | $19.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific BUNDLE which features Restore Core (8 Week Postpartum Core Guide) and Restore (12 Week Postpartum Guide). BUNDLE LINK
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
Welcome to your new Core Restore 8 Week Postpartum Core Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their core. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your core.
WHAT’S INCLUDED:
8 week guide tailored to postpartum core recovery
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 40 pages of knowledge, insight, training, motivation, mindset & more
Home based workouts using bodyweight & a long resistance band
2 training sessions p/week tailored to core strength restoration
All workouts 15 minutes or less designed to slot in at the end of your postpartum workout or as a short stand alone session
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on Pelvic Floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific education around your core & how to rebuild it
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £14.99 | $19.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific BUNDLE which features Restore Core (8 Week Postpartum Core Guide) and Restore (12 Week Postpartum Guide). BUNDLE LINK
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
Welcome to your new Core Restore 8 Week Postpartum Core Guide! This guide has been created for Women embarking on their postpartum journey and looking to restore, rebuild and re-strengthen their core. This guide has been expertly created by myself (qualified pre & post natal trainer) and Pelvic Health Physiotherapist Clare Bourne - enabling us to create the most robust, empowering guide packed with everything you need to rebuild your core.
WHAT’S INCLUDED:
8 week guide tailored to postpartum core recovery
Suitable from 6+ weeks postpartum
Progressive training plan designed to slowly rebuild & restore your strength
Over 40 pages of knowledge, insight, training, motivation, mindset & more
Home based workouts using bodyweight & a long resistance band
2 training sessions p/week tailored to core strength restoration
All workouts 15 minutes or less designed to slot in at the end of your postpartum workout or as a short stand alone session
Program designed by myself, a fully qualified pre & post natal trainer
Expert guidance from Pelvic Health Physiotherapist Clare Bourne
Advice on Pelvic Floor, Diastasis Recti, Diaphragmatic Breathing & more
Specific education around your core & how to rebuild it
Expert advice on understanding your breath & rebuilding your inner core muscles
Pictures of every exercise
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community with thousands of other like minded Women
ALL THIS, FOR ONLY £14.99 | $19.99
Want to take your postpartum progress to the next level and save 10%? Checkout this postpartum specific BUNDLE which features Restore Core (8 Week Postpartum Core Guide) and Restore (12 Week Postpartum Guide). BUNDLE LINK
Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.
