Start The Year Strong

1-1 Coaching 8 Week Challenge

Are you ready to start the year strong? Do you have specific goals and would like a tailored plan, support and advice to achieve these over the next 8 weeks? Then this challenge is for you! Ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.

Start The Year Strong 8 Week Coaching Challenge

What’s Included

  • I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.

  • * Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.) with exercise selection to fit equipment you have access to (e.g. gym, home, home gym)

    * Individualised calorie & macro daily breakdown specific to your goals (fat loss, lean muscle gain, etc.) with adjustments made weekly as/when needed (please note, this is not a meal plan but empowering you with the education & tools you need)

    * All content delivered online via your own private profile on your mobile app with video examples of every exercise

    * On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times

    * Track & measure your progress e.g. progress photos, body metrics, weights lifted and upload form videos for me to review as well as notes/questions on individual workouts

    * Choose the level of support that suits you and your budget, either weekly check-ins or bi-Weekly check-ins (every other week) to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead

  • Choose from the following start dates:

    Monday 30th December 2024

    Monday 6th January 2025

    Monday 13th January 2025

  • £200 for 8 Weeks (Bi-weekly check-ins)

    £300 for 8 weeks (weekly check-ins

    No tie-ins, you are purchasing an 8 week block in full. You will have the option at the end of the 8 week challenge to renew onto another 8 or 4 week block but this is not compulsory.

from £200.00
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Client Results

“Em, you've been an absolute saviour - you have motivated and supported me every week to push myself, trust the process, and more importantly, show up in some form everyday, for myself. I had a target, and I've absolutely smashed it - 2stone/13kg down since we started in March. I am SO proud of myself. I've completely changed my body shape and mindset. This was never a diet, but a complete lifestyle change. Here's to what we can achieve together in 2025 💪”

-Georgia, 29

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Client Feedback

  • I considered joining as Em’s client for several months and finally did it back in April and it was the best thing I could have done. Em is a fantastic coach and so supportive. Very responsive to messages and always willing to check a form video. If this is something you’ve been something you’re considering, I can highly recommend!

    Hannah B

  • I am on my second month with Em, to say I’m chuffed would be an understatement. I am 14 months postpartum and em has well and truly got me on the road back to fitness and feeling good about myself. She provides the accountability to keep me motivated with workouts and nutrition. Her guidance especially with nutrition has totally changed the way I am seeing food and I’m feeling fantastic as a result.

    Louise B

  • Em is a fantastic coach ! She is kind and passionate in what she does, always able to give great advice and is responsive, tailors to your needs ! She is honest and real who has been through it and who can relate to you as an individual! She’s a wonderful person!

    Sarah H

  • Training with Em has been the best decision I have made for myself! She has absolutely transformed the way I train and look after myself. She always makes sure I'm doing the exercises I want and her checkins always put a smile on my face 🥰 I have made so much progress with her and plan to make even more! I cannot recommend Em enough, she is just an all round amazing and lovely person ❤️

    Lucy S

  • I have really enjoyed the variety of the workouts and find the guidance on the exercises from the video venettes great not to mention the positivity and encouragement of Emily.

    Siobhán P

  • Training with Em has been one of the best decisions I ever made. She really listens to your goals and your lifestyle to create an easy to follow training plan that suits you. I’ve ended up training with Em for way longer than I originally expected to as I’ve fallen in love with the process and the huge benefits I am seeing both mentally and physically. Em is there every step of the way with regular check-ins and quickly replies to messages, I couldn’t recommend enough.

    Charlotte R

  • I have been working with Em consistently for over two years and it’s honestly been the best decision I have made for both my physical and mental health. Em really listens to your goals and lifestyle and is always there to support and motivate when things feel tough. My mindset around food and nutrition is worlds apart from when we started working together in 2020 which has been the biggest gift. Em’s a fantastic coach and I would recommend her to anyone.

    Jodie L

  • Emily is an amazing coach - her approach is genuine, informative and so supportive. As a mum, it means the world to have a coach who understands the post natal journey so well. The workouts are easy to follow and progress through - but aside from this Emily supports you nutritionally and encourages you along the journey even when there are tough days. Absolutely recommend coaching with Emily - I am delighted so far and looking forward to keeping her as a coach over the next few months!

    Rebekah S

Frequently asked questions

  • Once you purchase and complete your sign-up form, your spot will be secure. I will then contact you to discuss your start date, which will always be on a Monday.

  • Not at all! I coach clients all over the world. Everything is hosted online so it doesn’t matter where you live.

  • Absolutely! When you purchase you will complete a sign-up form which will tel me everything I need to know, from specific goals, challenges, experience and more.

  • Of course! I am a fully qualified Pre & Postnatal trainer. The only difference is I will not provide you with nutrition information since this won’t be applicable.

  • There is no minimum term, you are free to cancel and leave at the end of each month. That way you can stay with me for as long or as little as you like.

  • Absolutely not! I take on a very limited cohort of Women, because I truly believe in delivering the best personal level service. Therefore my intake numbers will always be limited.