1-1 Coaching

This is a complete, customised, personal coaching experience delivered online to Women all over the world. You will be coached by myself directly, having access to me for mindset chats, workout and nutrition questions and more 24/7. Ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.

Nutrition

    • Individualised calorie and macro daily breakdown specific to your goals

    • Advice on mindful eating and a more intuitive approach if numbers aren’t your thing

    • Detailed nutrition guide with 32 easy healthy recipes to help support your goals

Training

    • Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)

    • Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)

    • Video examples of every exercise

24/7 Support

    • All content delivered online via your own private profile and accessible on a mobile app

    • On hand contact direct with me whenever you need me via in app direct messaging 24/7

    • Weekly check-ins to monitor progress (replies sent via voice note)

Client Feedback

  • I considered joining as Em’s client for several months and finally did it back in April and it was the best thing I could have done. Em is a fantastic coach and so supportive. Very responsive to messages and always willing to check a form video. If this is something you’ve been something you’re considering, I can highly recommend!

    Hannah B

  • I am on my second month with Em, to say I’m chuffed would be an understatement. I am 14 months postpartum and em has well and truly got me on the road back to fitness and feeling good about myself. She provides the accountability to keep me motivated with workouts and nutrition. Her guidance especially with nutrition has totally changed the way I am seeing food and I’m feeling fantastic as a result.

    Louise B

  • Em is a fantastic coach ! She is kind and passionate in what she does, always able to give great advice and is responsive, tailors to your needs ! She is honest and real who has been through it and who can relate to you as an individual! She’s a wonderful person!

    Sarah H

  • Training with Em has been the best decision I have made for myself! She has absolutely transformed the way I train and look after myself. She always makes sure I'm doing the exercises I want and her checkins always put a smile on my face 🥰 I have made so much progress with her and plan to make even more! I cannot recommend Em enough, she is just an all round amazing and lovely person ❤️

    Lucy S

  • I have really enjoyed the variety of the workouts and find the guidance on the exercises from the video venettes great not to mention the positivity and encouragement of Emily.

    Siobhán P

  • Training with Em has been one of the best decisions I ever made. She really listens to your goals and your lifestyle to create an easy to follow training plan that suits you. I’ve ended up training with Em for way longer than I originally expected to as I’ve fallen in love with the process and the huge benefits I am seeing both mentally and physically. Em is there every step of the way with regular check-ins and quickly replies to messages, I couldn’t recommend enough.

    Charlotte R

  • I have been working with Em consistently for over two years and it’s honestly been the best decision I have made for both my physical and mental health. Em really listens to your goals and lifestyle and is always there to support and motivate when things feel tough. My mindset around food and nutrition is worlds apart from when we started working together in 2020 which has been the biggest gift. Em’s a fantastic coach and I would recommend her to anyone.

    Jodie L

  • Emily is an amazing coach - her approach is genuine, informative and so supportive. As a mum, it means the world to have a coach who understands the post natal journey so well. The workouts are easy to follow and progress through - but aside from this Emily supports you nutritionally and encourages you along the journey even when there are tough days. Absolutely recommend coaching with Emily - I am delighted so far and looking forward to keeping her as a coach over the next few months!

    Rebekah S

  • “Em, you've been an absolute saviour - you have motivated and supported me every week to push myself, trust the process, and more importantly, show up in some form everyday, for myself. I had a target, and I've absolutely smashed it - 2stone/13kg down since we started in March. I am SO proud of myself. I've completely changed my body shape and mindset. This was never a diet, but a complete lifestyle change. Here's to what we can achieve together in 2025 💪”

    Georgia

  • I’ve been working with Em for five years now, and I can honestly say she has completely transformed my approach to fitness and nutrition. From being an anxious gym newbie to feeling my absolute best on my wedding day, through pregnancy, postpartum, and beyond, she has been there every step of the way. Em has instilled so much confidence in me, not just in the gym but in my everyday life. She has given me the tools and education to enjoy food without guilt and to move my body in a way that feels empowering and sustainable. I genuinely look forward to our sessions, and no matter what challenges arise, she is always on hand with support, guidance, and encouragement. The fact that we’ve worked together for so long speaks volumes, but I honestly couldn’t recommend her coaching service more. If you’re looking for a coach who truly cares and will help you build lasting confidence, Em is the one!

    Jodie

Frequently asked questions

  • Once you purchase and complete your sign-up form, your spot will be secure. I will then contact you to discuss your start date, which will always be on a Monday.

  • Not at all! I coach clients all over the world. Everything is hosted online so it doesn’t matter where you live.

  • Absolutely! When you purchase you will complete a sign-up form which will tel me everything I need to know, from specific goals, challenges, experience and more.

  • Of course! I am a fully qualified Pre & Postnatal trainer. The only difference is I will not provide you with nutrition information since this won’t be applicable.

  • I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.

  • Absolutely not! I take on a very limited cohort of Women, because I truly believe in delivering the best personal level service. Therefore my intake numbers will always be limited.