30 days. 30 workouts. 30 minutes or less.
Join Now For Less Than £1.50 p/day
💸
Join Now For Less Than £1.50 p/day 💸
Challenge Overview:
30 days. 30 follow along workout videos. 30 minutes or less. Real strength, real results.
✓ ✨ 30 follow-along workouts (30 mins or less)
✓ 💪🏻 equipment needed: dumbbells, exercise mat, short band + chair/bench
✓ 🧠 Weekly mindset pep talks
✓ 🥗 30 healthy recipes + education on fuelling for your goals
✓ 💬 A private community for accountability & support
✓ 🔥 Real results: strength, confidence, energy, physique
Challenge started June 2nd but there’s still time to join us + make this your strongest summer yet!
my journey …
The Follow-Along Summer Fitness Challenge for Busy Women
This challenge is built for time-poor women who:
😩Feel inconsistent or overwhelmed with fitness
⚖️Are juggling kids, work, and life with little time for themselves
💪🏻Want to look and feel stronger, fitter, and more confident for summer
📝Struggle with motivation and need a clear, supportive plan
🔥Think they don’t have time to see results
Less than 30 minutes a day to change your strength, your body, and your mindset.
You don’t need more time, you just need a plan that works.
Follow-along format = no planning, no stress.
Just press play and train in real time with Em. This removes the barrier of decision fatigue and builds momentum fast.Community & accountability that actually makes you want to show up.
You’re not doing this alone. You’ll be part of a group of women showing up daily and cheering each other on.You’ll finish the 30 days feeling fitter, stronger, more confident—and proud of what you achieved.
Results go beyond physique: expect better form, more energy, better understanding of movement, and a big boost in consistency.Proven transformation in just 30 minutes a day.
No gym. No hours-long commitment. Just real, lasting results on your terms.
30 days. 30 follow along workout videos. 30 minutes or less. Real strength, real results. All you need is a pair of dumbbells, short resistance band, mat + chair/bench.
Challenge started June 2nd but there’s still time to join us + make this your strongest summer yet!