30 days. 30 workouts. 30 minutes or less.

Join Now For Less Than £1.50 p/day

💸

Join Now For Less Than £1.50 p/day 💸

Challenge Overview:

30 days. 30 follow along workout videos. 30 minutes or less. Real strength, real results.

✓ ✨ 30 follow-along workouts (30 mins or less)

✓ 💪🏻 equipment needed: dumbbells, exercise mat, short band + chair/bench

✓ 🧠 Weekly mindset pep talks

✓ 🥗 30 healthy recipes + education on fuelling for your goals

✓ 💬 A private community for accountability & support

✓ 🔥 Real results: strength, confidence, energy, physique

Challenge started June 2nd but there’s still time to join us + make this your strongest summer yet!

my journey …

The Follow-Along Summer Fitness Challenge for Busy Women

This challenge is built for time-poor women who:

😩Feel inconsistent or overwhelmed with fitness

⚖️Are juggling kids, work, and life with little time for themselves

💪🏻Want to look and feel stronger, fitter, and more confident for summer

📝Struggle with motivation and need a clear, supportive plan

🔥Think they don’t have time to see results

Less than 30 minutes a day to change your strength, your body, and your mindset.

You don’t need more time, you just need a plan that works.

  • Follow-along format = no planning, no stress.
    Just press play and train in real time with Em. This removes the barrier of decision fatigue and builds momentum fast.

  • Community & accountability that actually makes you want to show up.
    You’re not doing this alone. You’ll be part of a group of women showing up daily and cheering each other on.

  • You’ll finish the 30 days feeling fitter, stronger, more confident—and proud of what you achieved.
    Results go beyond physique: expect better form, more energy, better understanding of movement, and a big boost in consistency.

  • Proven transformation in just 30 minutes a day.
    No gym. No hours-long commitment. Just real, lasting results on your terms.

Strong In 30: Follow-Along Summer Fitness Challenge
£44.99
One time

30 days. 30 follow along workout videos. 30 minutes or less. Real strength, real results. All you need is a pair of dumbbells, short resistance band, mat + chair/bench.


✓ ✨ 30 follow-along workouts (30 mins or less)
✓ 🧠 Weekly mindset pep talks
✓ 🥗 30 healthy recipes + education on fuelling for your goals
✓ 💬 A private community for accountability & support
✓ 🔥 Real results: strength, confidence, energy, physique

Challenge started June 2nd but there’s still time to join us + make this your strongest summer yet!