30 Day Kickstart Challenge

Welcome to the EMPOWER: 30 Day Kickstart Challenge, this is a short 30 day guide where you will be completing 30 workouts, in 30 days, all 30 minutes or less. This guide is the perfect 30 day kickstart to supercharge your fitness journey and progress. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED over the next 30 days.

WHAT’S INCLUDED:

• 30 days, 30 workouts

• All workouts 30 minutes or less

• Complete at home or in the gym

• Minimal equipment required (dumbbells, short resistance bands, a mat, chair & a block/book)

• Over 50 pages packed with education & workouts

• Structured programming to help you get the most out of the next 30 days

• Additional section on mindset, motivation & reaching your goals

• Pictures of every exercise

• Suitable for all training levels & abilities

• Specific page dedicated to help you make postpartum specific adaptions

• Digital download PDF which means you pay once and keep it forever

• Join the private Facebook community of over 2,000 other likeminded badass Women

ALL THIS, FOR ONLY £14.99 | $19

Want to supercharge your progress? Grab the bundle containing all 3 bestselling 30 day challenge guides giving you 90 days of transformative training here.