STAND ALONE CLASSES
These are stand alone classes that can be done as an extra 5th training session throughout your week, or just as and when you fancy it! There’s also a warm-up for both Upper, Lower and Full Body and a gentle cool down video too. Use these as and when you wish! Don’t forget you can access the full program’s classes here.
WARM-UPS & COOL-DOWNS
UPPER BODY WARM-UP | 5 MINS
COOL DOWN | 5 MINS
LOWER BODY WARM-UP | 5 MINS
FULL BODY WARM-UP | 5 MINS
20-30 MINUTE CLASSES
BANDED GLUTE BURN | 20 MINS
STRONG UPPER BODY | 30 MINS
FULL BODY BODYWEIGHT BLAST | 30 MINS
10 MINUTE CLASSES
PRESS-UP PRACTICE | 10 MINS
ABS ON FIRE | 10 MINS