STAND ALONE CLASSES

These are stand alone classes that can be done as an extra 5th training session throughout your week, or just as and when you fancy it! There’s also a warm-up for both Upper, Lower and Full Body and a gentle cool down video too. Use these as and when you wish! Don’t forget you can access the full program’s classes here.

 

WARM-UPS & COOL-DOWNS


UPPER BODY WARM-UP | 5 MINS

COOL DOWN | 5 MINS

LOWER BODY WARM-UP | 5 MINS

FULL BODY WARM-UP | 5 MINS

20-30 MINUTE CLASSES


BANDED GLUTE BURN | 20 MINS

STRONG UPPER BODY | 30 MINS

FULL BODY BODYWEIGHT BLAST | 30 MINS

10 MINUTE CLASSES


PRESS-UP PRACTICE | 10 MINS

ABS ON FIRE | 10 MINS