Empower Follow Along
Introducing the newest EMPOWER training guide, a 6 week Follow Along home based program! Based off the success of the Live workouts hosted over on my Instagram, I’ve created a specific follow along 6 week program, that utilises the training style you know and love, only this time - you can do it with me.
What’s included
6 weeks of structured, progressive home based training
4 workouts per week (1 full body, 1 lower body focused, 1 upper body focused and 1 ab focused session)
Suitable and scaleable for a range of different abilities
Additional stand alone classes, warm-ups and cool-downs
Each workout is 20-30 minutes long, designed to fit seamlessly into your lifestyle
Content accessed via your own exclusive EMPOWER: Follow Along Members Area
Kit needed: resistance band, chair, book/block, dumbbells and an exercise mat
Access to every single workout as a follow along video, so you can train with me in real time
Ability to download the videos to re-watch without wifi
Full PDF ebook version of the guide, meaning you have a version to keep forever
The guide is packed with all of the science, structure, insight and knowledge you need to get the most out of the program
Join a community of like minded Women, all on their journey to strive for their strongest self!
