EMPOWER: Rebuild Gym
Welcome to EMPOWER: Rebuild Gym! This 12 week guide is designed to help you rebuild your strength, inside and out. I’ve poured my heart and soul into this guide, testing every single workout and using it as my own handbook to rebuild my strength. So, when I say I love the workouts and truly believe they work, trust me!
Over the next 12 weeks my goal is to empower you with simple home workouts that you can follow to feel fitter and stronger - whatever that looks and feels like for you! Whether you are just looking to fall in love with fitness again, up for a new challenge, or on your own journey to rebuild your body and mind - this guide is for you.
WHAT’S INCLUDED:
A 12 Week structured, periodised training programme
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle and schedule
Structured programming to help you reach your goals
Pictures of every exercise
Over 100 pages of knowledge, insight, training, motivation, mindset and more
Suitable for all training levels & abilities (including beginners!)
Digital download PDF which means you pay once and keep it forever
Purchase anywhere in the world
Designed to be performed in a gym environment (requires access to a squat rack, machines, cables etc.)
Can be performed in a home gym set up where you have access to a squat rack, barbell, bench, dumbbells and bands (exercise substitutions can be recommended in the EMPOWER Facebook group for cables & machines).
Join the private Facebook community of over 1,000 other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Welcome to EMPOWER: Rebuild Gym! This 12 week guide is designed to help you rebuild your strength, inside and out. I’ve poured my heart and soul into this guide, testing every single workout and using it as my own handbook to rebuild my strength. So, when I say I love the workouts and truly believe they work, trust me!
Over the next 12 weeks my goal is to empower you with simple home workouts that you can follow to feel fitter and stronger - whatever that looks and feels like for you! Whether you are just looking to fall in love with fitness again, up for a new challenge, or on your own journey to rebuild your body and mind - this guide is for you.
WHAT’S INCLUDED:
A 12 Week structured, periodised training programme
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle and schedule
Structured programming to help you reach your goals
Pictures of every exercise
Over 100 pages of knowledge, insight, training, motivation, mindset and more
Suitable for all training levels & abilities (including beginners!)
Digital download PDF which means you pay once and keep it forever
Purchase anywhere in the world
Designed to be performed in a gym environment (requires access to a squat rack, machines, cables etc.)
Can be performed in a home gym set up where you have access to a squat rack, barbell, bench, dumbbells and bands (exercise substitutions can be recommended in the EMPOWER Facebook group for cables & machines).
Join the private Facebook community of over 1,000 other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Welcome to EMPOWER: Rebuild Gym! This 12 week guide is designed to help you rebuild your strength, inside and out. I’ve poured my heart and soul into this guide, testing every single workout and using it as my own handbook to rebuild my strength. So, when I say I love the workouts and truly believe they work, trust me!
Over the next 12 weeks my goal is to empower you with simple home workouts that you can follow to feel fitter and stronger - whatever that looks and feels like for you! Whether you are just looking to fall in love with fitness again, up for a new challenge, or on your own journey to rebuild your body and mind - this guide is for you.
WHAT’S INCLUDED:
A 12 Week structured, periodised training programme
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle and schedule
Structured programming to help you reach your goals
Pictures of every exercise
Over 100 pages of knowledge, insight, training, motivation, mindset and more
Suitable for all training levels & abilities (including beginners!)
Digital download PDF which means you pay once and keep it forever
Purchase anywhere in the world
Designed to be performed in a gym environment (requires access to a squat rack, machines, cables etc.)
Can be performed in a home gym set up where you have access to a squat rack, barbell, bench, dumbbells and bands (exercise substitutions can be recommended in the EMPOWER Facebook group for cables & machines).
Join the private Facebook community of over 1,000 other likeminded badass Women
