EMPOWER: Busy Girl Home
Welcome to EMPOWER: Busy Girl Home! Over the next 8 weeks you’ll be completing short, sharp, structured workouts designed to give you the maximum results, in the minimum amount of time. This is for the girls’ who don’t train for hours because they don’t HAVE hours! Each workout is 30 mins or less, empowering you with the results that you want, with the limited time that you have.
WHAT’S INCLUDED:
8 week programme, 4 workouts a week (2 upper, 2 lower)
2 bonus challenge workouts a week (1 core, 1 full body)
Option to use it as a 2 or 4 day programme depending on your lifestyle
Over 80 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once & keep it forever
Join the private Facebook community of over 3,000 other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Welcome to EMPOWER: Busy Girl Home! Over the next 8 weeks you’ll be completing short, sharp, structured workouts designed to give you the maximum results, in the minimum amount of time. This is for the girls’ who don’t train for hours because they don’t HAVE hours! Each workout is 30 mins or less, empowering you with the results that you want, with the limited time that you have.
WHAT’S INCLUDED:
8 week programme, 4 workouts a week (2 upper, 2 lower)
2 bonus challenge workouts a week (1 core, 1 full body)
Option to use it as a 2 or 4 day programme depending on your lifestyle
Over 80 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once & keep it forever
Join the private Facebook community of over 3,000 other likeminded badass Women
ALL THIS, FOR ONLY £19.99 | $25
Welcome to EMPOWER: Busy Girl Home! Over the next 8 weeks you’ll be completing short, sharp, structured workouts designed to give you the maximum results, in the minimum amount of time. This is for the girls’ who don’t train for hours because they don’t HAVE hours! Each workout is 30 mins or less, empowering you with the results that you want, with the limited time that you have.
WHAT’S INCLUDED:
8 week programme, 4 workouts a week (2 upper, 2 lower)
2 bonus challenge workouts a week (1 core, 1 full body)
Option to use it as a 2 or 4 day programme depending on your lifestyle
Over 80 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once & keep it forever
Join the private Facebook community of over 3,000 other likeminded badass Women
