EMPOWER: Busy Girl Home

Welcome to EMPOWER: Busy Girl Home! Over the next 8 weeks you’ll be completing short, sharp, structured workouts designed to give you the maximum results, in the minimum amount of time. This is for the girls’ who don’t train for hours because they don’t HAVE hours! Each workout is 30 mins or less, empowering you with the results that you want, with the limited time that you have.

WHAT’S INCLUDED:

• 8 week programme, 4 workouts a week (2 upper, 2 lower)

• 2 bonus challenge workouts a week (1 core, 1 full body)

• Option to use it as a 2 or 4 day programme depending on your lifestyle

• Over 80 pages of information & workouts

• Structured programming to help you reach your goals

• Minimal equipment required (dumbbells, long & short resistance bands, a mat, chair & a block/book)

• Packed with pages of information, knowledge & insight on training

• Additional section on mindset, motivation & reaching your goals

• Pictures of every exercise

• Suitable for all training levels & abilities

• Digital download PDF which means you pay once & keep it forever

• Join the private Facebook community of over 3,000 other likeminded badass Women

ALL THIS, FOR ONLY £19.99 | $25