30 Day Show Up Strong Challenge
Welcome to the EMPOWER: 30 Day Show Up Strong Challenge, this is a short 30 day guide where you will be completing 30 workouts, in 30 days, all 30 minutes or less. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED over the next 30 days.
WHAT’S INCLUDED:
30 days, 30 workouts
All workouts 30 minutes or less
Complete at home or in the gym
Minimal equipment required (dumbbells, short resistance bands, a mat, chair & a block/book)
Over 50 pages packed with education & workouts
Structured programming to help you get the most out of the next 30 days
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Specific page dedicated to help you make postpartum specific adaptions
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community of over 2,000 other likeminded badass Women
ALL THIS, FOR ONLY £14.99 | $18.50
Want to supercharge your 30 day progress? Add the EMPOWER: Fuel Nutrition guide for only £14.99 (normally £29.99) click here.
Welcome to the EMPOWER: 30 Day Show Up Strong Challenge, this is a short 30 day guide where you will be completing 30 workouts, in 30 days, all 30 minutes or less. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED over the next 30 days.
WHAT’S INCLUDED:
30 days, 30 workouts
All workouts 30 minutes or less
Complete at home or in the gym
Minimal equipment required (dumbbells, short resistance bands, a mat, chair & a block/book)
Over 50 pages packed with education & workouts
Structured programming to help you get the most out of the next 30 days
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Specific page dedicated to help you make postpartum specific adaptions
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community of over 2,000 other likeminded badass Women
ALL THIS, FOR ONLY £14.99 | $18.50
Want to supercharge your 30 day progress? Add the EMPOWER: Fuel Nutrition guide for only £14.99 (normally £29.99) click here.
Welcome to the EMPOWER: 30 Day Show Up Strong Challenge, this is a short 30 day guide where you will be completing 30 workouts, in 30 days, all 30 minutes or less. It includes everything from experience, to insight, to advice and education that’ll leave you feeling EMPOWERED over the next 30 days.
WHAT’S INCLUDED:
30 days, 30 workouts
All workouts 30 minutes or less
Complete at home or in the gym
Minimal equipment required (dumbbells, short resistance bands, a mat, chair & a block/book)
Over 50 pages packed with education & workouts
Structured programming to help you get the most out of the next 30 days
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Specific page dedicated to help you make postpartum specific adaptions
Digital download PDF which means you pay once and keep it forever
Join the private Facebook community of over 2,000 other likeminded badass Women
