8 WEEK CHALLENGE 1-1 COACHING
This is a complete 8 week 1-1 Training, Nutrition and Lifestyle coaching package, ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.
I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.
WHAT’S INCLUDED:
Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)
Individualised calorie & macro daily breakdown specific to your goals (fat loss, lean muscle gain, etc.) with adjustments made weekly as/when needed (please note, this is not a meal plan but empowering you with the education & tools you need)
Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)
Introductory PDF explaining how to get started & get the most out of your coaching
Training PDF explaining the basics of training principles, progressive overload & training intensity, to enable you to get the most out of your training plan
Nutrition PDF explaining macros, fuelling for female health, micronutrients, supplements, protein powders & guidance on a more intuitive approach to nutrition (if numbers aren’t your thing)
All content delivered online via your own private profile on your mobile app
On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times (often sooner)
Track & measure your progress e.g. progress photos, body metrics, weights lifted
Video examples of every exercise
Upload form videos for me to review as well as notes/questions on individual workouts
Bi-Weekly check-ins (every other week) to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead
Programme adaptions every month and adjustments made weekly if needed
If you have any concerns or questions before booking, please email me at coaching@emrickettz.com to see if 1-1 coaching would be a good fit for you.
Price is for 8 weeks, you have the option to renew at the end of your plan (no tie-ins).
This is a complete 8 week 1-1 Training, Nutrition and Lifestyle coaching package, ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.
I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.
WHAT’S INCLUDED:
Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)
Individualised calorie & macro daily breakdown specific to your goals (fat loss, lean muscle gain, etc.) with adjustments made weekly as/when needed (please note, this is not a meal plan but empowering you with the education & tools you need)
Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)
Introductory PDF explaining how to get started & get the most out of your coaching
Training PDF explaining the basics of training principles, progressive overload & training intensity, to enable you to get the most out of your training plan
Nutrition PDF explaining macros, fuelling for female health, micronutrients, supplements, protein powders & guidance on a more intuitive approach to nutrition (if numbers aren’t your thing)
All content delivered online via your own private profile on your mobile app
On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times (often sooner)
Track & measure your progress e.g. progress photos, body metrics, weights lifted
Video examples of every exercise
Upload form videos for me to review as well as notes/questions on individual workouts
Bi-Weekly check-ins (every other week) to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead
Programme adaptions every month and adjustments made weekly if needed
If you have any concerns or questions before booking, please email me at coaching@emrickettz.com to see if 1-1 coaching would be a good fit for you.
Price is for 8 weeks, you have the option to renew at the end of your plan (no tie-ins).
This is a complete 8 week 1-1 Training, Nutrition and Lifestyle coaching package, ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.
I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.
WHAT’S INCLUDED:
Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)
Individualised calorie & macro daily breakdown specific to your goals (fat loss, lean muscle gain, etc.) with adjustments made weekly as/when needed (please note, this is not a meal plan but empowering you with the education & tools you need)
Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)
Introductory PDF explaining how to get started & get the most out of your coaching
Training PDF explaining the basics of training principles, progressive overload & training intensity, to enable you to get the most out of your training plan
Nutrition PDF explaining macros, fuelling for female health, micronutrients, supplements, protein powders & guidance on a more intuitive approach to nutrition (if numbers aren’t your thing)
All content delivered online via your own private profile on your mobile app
On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times (often sooner)
Track & measure your progress e.g. progress photos, body metrics, weights lifted
Video examples of every exercise
Upload form videos for me to review as well as notes/questions on individual workouts
Bi-Weekly check-ins (every other week) to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead
Programme adaptions every month and adjustments made weekly if needed
If you have any concerns or questions before booking, please email me at coaching@emrickettz.com to see if 1-1 coaching would be a good fit for you.
Price is for 8 weeks, you have the option to renew at the end of your plan (no tie-ins).