Fall Back Into Fitness: The Follow-Along Autumn Challenge for Busy Women
Welcome to your Fall Back Into Fitness: Follow-Along Autumn Challenge! For the next 30 days, I’m going to be taking you through 30 workouts, all 30 minutes or less. The workouts are all home based, using minimal equipment (dumbbells, short band, mat + chair/bench) and you can follow along with me in real time - meaning we really are showing up strong, together. Let’s GO! 💪🏻
Intros & Extras
Before you get started, I’ve created some welcome videos to help make sure you get the most out of this challenge. There is a welcome video giving an overview of the challenge and what it entails, as well as a video giving you a mindset pep talk for when you need it most. You can also access and download your 30 day challenge plan overview!
30 Day Challenge
Here’s where you will access the videos for your 30 Day Challenge. Simply click ‘Your Workouts’ below and jump in with your first workout. Before you do, make sure you’ve watched the intro videos to make sure you get the most out of your workouts. 30 days, 30 workouts, 30 minutes or less - let’s go!
Nutrition Guide
Welcome to your nutritional guide, designed to empower and educate you with ways to fuel your body. Whether your goal is to understand, calculate and track your macros, or whether you’re looking for a more intuitive approach - this guide is packed with all of the info you need. Plus, get over 30+ healthy easy recipes!