Show Up Club

Show up. Press play. The follow along workout app built for every woman — from postpartum recovery to peak performance.

Guides & Coaching

AS FEATURED IN

“Em really nailed it with this challenge!! It is tough but totally scalable to your abilities!! I have multiple guides from Em and every one is spicy and awesome!! I love how responsive she is to any questions that might arise!!! Thank you for creating beautiful but spicy guides.”

Sarah F
"Amazing guide. Keeping me accountable. Short and sweet (hard work). I'm a beginner, postpartum and finding it to be great. But can also imagine it being great for everyone no matter what level.”

Stephanie B
"Finally, a workout program I love! It takes me about 30 minutes to complete my daily workout and I feel stronger every week."

Andrea B
“Two weeks in and really enjoying the REBUILD guide. I’m learning a lot about using gym equipment, becoming confident in my workouts, and I can feel myself burning fat and building muscle. I also find Emily’s Instagram super motivating. It helps knowing that she has changed her body through healthy choices and consistent work. I’m hopeful to get through the 12 week program and change my habits and hobbies moving forward.”

Kai S

Guides