EMPOWER: Gym
Welcome to EMPOWER: Gym - my 12 week gym training guide! Over the next 12 weeks I’m going to empower you with all of the tools, knowledge, insight and training you need to feel strong, inside and out. This is your handbook to help you go from strength to strength - literally. Your guide to feeling strong in the gym, inside and out.
WHAT’S INCLUDED:
A 12 Week structured, periodised training programme
5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle and schedule
Structured programming to help you reach your goals
Pictures and descriptions of every exercise
Over 90 pages of knowledge, insight, training, motivation, mindset and more
Suitable for all training levels & abilities (including beginners!)
Digital download PDF which means you pay once and keep it forever
Purchase anywhere in the world
Designed to be performed in a gym environment (requires access to a squat rack, machines, cables etc.)
Can be performed in a home gym set up where you have access to a squat rack, barbell, bench, dumbbells and bands (exercise substitutions can be recommended in the EMPOWER Facebook group for cables & machines).
