EMPOWER: Core 2.0
Introducing EMPOWER: Core 2.0. This is the next 8 week ab training guide designed to help you develop a strong core through structured training, powerful education and progressive programming. 8 weeks. 16 workouts. 1 goal: To leave you feeling EMPOWERED.
WHAT’S INCLUDED:
8 week training programme, 16 workouts in total
Designed to be a continuation of EMPOWERED: To The Core 1.0
Can be done anywhere, anytime
Kit needed: ab wheel, weights plate/heavy book, exercise mat
Progressive programming, workouts take 10-15 minutes
Pictures of every exercise
Digital PDF download, add to iBooks on your phone and keep the download forever
Flexible to be integrated into your weekly workouts
Advice on planning, goal setting, mindset, motivation & more
Includes a free weekly workout planning & goal setting template
Access to a private Facebook group of likeminded, badass women!
