EMPOWER: Bloom

Introducing EMPOWER: Bloom - your complete pregnancy training guide designed to coach you through 30 weeks of workouts carrying you through from Week 7 to Week 37 of your pregnancy. Created in partnership with Pelvic Health Physiotherapist Clare Bourne this guide is equipped with everything you need to feel empowered to workout safely, effectively and confidently throughout your pregnancy.

WHAT’S INCLUDED:

• 30 weeks of pregnancy workouts (Week 7-37)

• Over 150 pages of knowledge, insight, training, motivation, mindset & more

• Tailored training to each trimester of pregnancy

• Home based workouts using minimal equipment (dumbbells, long & short resistance bands, chair & low step)

• 4 workouts p/week for Trimesters 1 & 2 (2 x Upper Body, 2 x Lower Body)

• 3 circuit based workouts p/week for Trimester 3 (1 x Upper Body, 1 x Lower Body, 1 x Fully Body)

• Option to perform fewer workouts p/week depending on your needs or schedule (2-4 for Trimesters 1 & 2 and 1-3 for Trimester 3)

• All workouts 30 minutes or less

• Program designed by myself, a fully qualified pre & post natal trainer

• Expert guidance from Pelvic Health Physiotherapist Clare Bourne

• Advice on pelvic floor, Diastasis Recti, Diaphragmatic Breathing & more

• Guidance on preparing for birth & mastering your mindset

• Advice on how to scale the training to your needs and abilities

• Pictures of every exercise

• Digital download PDF which means you pay once and keep it forever

• Join the private Facebook community with thousands of other like minded Women

Want to secure your full pregnancy & postpartum fitness journey and save 15%? Check out this bundle which includes: Bloom (30 Week Pregnancy Guide) Restore (12 Week Postpartum Guide) and Restore Core (8 Week Postpartum Core Guide). BUNDLE LINK.

Unsure if this guide is suitable for you? Check-out the Postpartum & Pregnancy Guide FAQ’s page here.