EMPOWER: Rebuild Gym & Home

£33.99

Welcome to EMPOWER: Rebuild Home & Gym Bundle! This bundle saves you 15% and contains 2 x 12 week training programs: EMPOWER: Rebuild Home & EMPOWER: Rebuild Gym.

WHAT’S INCLUDED:

2 x 12 week programmes, 5 workouts a week (2 upper, 2 lower, 1 full body)
Option to use it as a 3, 4, or 5 day programme depending on your lifestyle
Over 190 pages of information & workouts
Structured programming to help you reach your goals
Minimal equipment required for home guide (dumbbells, long & short resistance bands, a mat, chair & a block/book) + gym access needed for gym guide
Packed with pages of information, knowledge & insight on training
Additional section on mindset, motivation & reaching your goals
Pictures of every exercise
Suitable for all training levels & abilities
Digital download PDF which means you pay once & keep them forever
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