STRONG WITH EM

STRONG WITH EM

40.00

A 14 week, full body training plan designed to get you feeling Strong AF on the inside & out. This no bullsh*t, science backed plan gives you the tools to be the healthiest, happiest, strongest version of you - whatever that looks like. You guys always ask me how I train, and THIS is it. It’s simple, well-structured and all about mastering then progressing the basics.

STRONG WITH EM INCLUDES:

  • 14 Weeks of Periodized Training

  • 4 Full Gym-Based Workouts Every Week

  • A True Science-Backed Approach to Every Last Detail

  • An Information Packed Explanation of Everything You Need to Know

  • Help with Mindset and Motivation

  • Access to a Private Facebook Community of Badass Women

  • Videos and Notes to Describe Every Single Exercise

The Strong with Em plan is designed for beginner-intermediate lifters, and it can be fully tailored to your own fitness level with the weights used. You’ll just need access to a gym, and a desire to get even better than you already are. We’ll take care of the rest.

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