EAT WITH EM

EAT WITH EM

25.00

A nutrition bible designed to give you the tools to empower you, rather than rules to restrict you. This isn’t a rigid meal plan, it’s an educational handbook that explains all you need to know about calories and macros, how to calculate your very own numbers, eating for your specific goals, and everything else in between. Whether you want to lose fat, gain muscle, or simply live your best life - we’ve got you covered.

EAT WITH EM INCLUDES:

  • Everything You Need to Know About Calories and Macros

  • The Best Science-Backed Method for Calculating Your Own Numbers

  • Options for Intuitive Approaches to Eating

  • How to Adjust for Fat Loss, Muscle Gain, or Maintenance

  • Water and Fibre Recommendations for Good Health

  • A Full Breakdown of Foods High in Protein, Carbs, and Fat

  • Access to a Private Facebook Community of Badass Women

Eat with Em doesn’t include set recipes, as we want you to eat the foods you enjoy most, and feel fantastic for it. You’ll get all of the empowering tools you’ll need to succeed, and achieve sustainable results that’ll last a lifetime.

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