A bundle buy of both ‘Strong With Em’ & ‘Eat With Em’ - giving you both full training & nutrition.


A 14 week, full body training plan designed to get you feeling Strong AF on the inside & out. This no bullsh*t, science backed plan gives you the tools to be the healthiest, happiest, strongest version of you - whatever that looks like. You guys always ask me how I train, and THIS is it. It’s simple, well-structured and all about mastering then progressing the basics.

  • 14 Weeks of Periodized Training

  • 4 Full Gym-Based Workouts Every Week

  • A True Science-Backed Approach to Every Last Detail

  • An Information Packed Explanation of Everything You Need to Know

  • Help with Mindset and Motivation

  • Access to a Private Facebook Community of Badass Women

  • Videos and Notes to Describe Every Single Exercise

The Strong with Em plan is designed for beginner-intermediate lifters, and it can be fully tailored to your own fitness level with the weights used. You’ll just need access to a gym, and a desire to get even better than you already are. We’ll take care of the rest.


A nutrition bible designed to give you the tools to empower you, rather than rules to restrict you. This isn’t a rigid meal plan, it’s an educational handbook that explains all you need to know about calories and macros, how to calculate your very own numbers, eating for your specific goals, and everything else in between. Whether you want to lose fat, gain muscle, or simply live your best life - we’ve got you covered.

  • Everything You Need to Know About Calories and Macros

  • The Best Science-Backed Method for Calculating Your Own Numbers

  • Options for Intuitive Approaches to Eating

  • How to Adjust for Fat Loss, Muscle Gain, or Maintenance

  • Water and Fibre Recommendations for Good Health

  • A Full Breakdown of Foods High in Protein, Carbs, and Fat

  • Access to a Private Facebook Community of Badass Women

Eat with Em doesn’t include set recipes, as we want you to eat the foods you enjoy most, and feel fantastic for it. You’ll get all of the empowering tools you’ll need to succeed, and achieve sustainable results that’ll last a lifetime.