Online 1-1 Coaching

A virtual 1-1 approach for those looking for additional support, guidance and expertise. These slots are very exclusive as I only work with a limited number of Women to ensure a fully personalised experience.

Training & Nutrition

  • This is a complete Training, Nutrition and Lifestyle coaching package, ideal for those looking for a custom training program and guided nutrition support to help them level up towards their goals. Whether you have a specific fat loss goal, are looking to gain lean muscle, or returning to fitness postnatally, I’ll be guiding you every step of the way, every single week.

    I am a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.

    • Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)

    • Individualised calorie & macro daily breakdown specific to your goals (fat loss, lean muscle gain, etc.) with adjustments made weekly as/when needed (please note, this is not a meal plan but empowering you with the education & tools you need)

    • Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)

    • Introductory PDF explaining how to get started & get the most out of your coaching

    • Training PDF explaining the basics of training principles, progressive overload & training intensity, to enable you to get the most out of your training plan

    • Nutrition PDF explaining macros, fuelling for female health, micronutrients, supplements, protein powders & guidance on a more intuitive approach to nutrition (if numbers aren’t your thing)

    • All content delivered online via your own private profile on your mobile app

    • On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times (often sooner)

    • Track & measure your progress e.g. progress photos, body metrics, weights lifted

    • Video examples of every exercise

    • Upload form videos for me to review as well as notes/questions on individual workouts

    • Weekly check-ins to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead

    • Programme adaptions every month and adjustments made weekly if needed

  • £150 p/month (every 4 weeks)

    You have the option to renew at the end of each month (no tie-ins) and to stay with me for as long or as little as you would like.

Training Only

  • This option is perfect for those who are happy with the nutrition side of things, but are just looking for a solid, structured, personalised training plan unique to their goals and fitness levels.

    This option is also perfect for pregnant clients where the nutrition element is not appropriate, as I’m able to coach them through their pregnancy with tailored training to each trimester.

    I’m a Pre and Post Natal Qualified Coach and a Level 2 and Level 3 Qualified Personal Trainer. I also have a Level 3 in Nutrition for Physical Activity and have completed the Precision Nutrition Level 1 Nutrition Certification.

    • Individualised training program specific to your goals & experience (fat loss, lean muscle gain, postnatal etc.)

    • Exercise selection to fit equipment you have access to (e.g. gym, home, home gym)

    • Introductory PDF explaining how to get started & get the most out of your coaching

    • Training PDF explaining the basics of training principles, progressive overload & training intensity, to enable you to get the most out of your training plan

    • All content delivered online via your own private profile on your mobile app

    • On hand contact direct with me to address any concerns whenever you need me via in app direct messaging with 24 hour response times (often sooner)

    • Track & measure your progress e.g. progress photos, body metrics, weights lifted

    • Video examples of every exercise

    • Upload form videos for me to review as well as notes/questions on individual workouts

    • Weekly check-ins to monitor progress where you will receive a voice message direct from me talking through your week, questions & focuses for the week ahead

    • Programme adaptions every month and adjustments made weekly if needed

  • £100 p/month (every 4 weeks)

    You have the option to renew at the end of each month (no tie-ins) and to stay with me for as long or as little as you would like.

45 min Mindset Call

  • A unique opportunity to have a 45 minute video call with me, to talk through our goals, challenges and any questions you have relating to your health and fitness journey.

    This is perfect for anyone looking for some extra personalised professional support but who doesn’t want the commitment of 1-1 coaching.

    It also works perfectly as an extra supplement to my training or nutrition guides.

    • 45 minute zoom call at a time of your choice

    • Questionnaire sent prior to our session to help me understand more about you and to allow you to get the most out of your session

    • Opportunity to discuss mindset, motivation and talk through any challenges or questions you have relating to your journey

    • Receive a code for 50% off an EMPOWER training or nutrition guide to carry on your fitness journey

    • This is a one off call, there is no follow up contact or content

  • £75

    This is a one off payment and entitles you to a 45 minute Zoom call with Emily.

What people are saying

“I have been working with Em consistently for over two years and it’s honestly been the best decision I have made for both my physical and mental health.”

— Jodie